PERSONAL TRAINING (1 ON 1) FOCUSING ON THE INDIVIDUAL’S FITNESS GOALS
GROUP TRAINING (1 ON 2+) TRAIN WITH A FRIEND(S)
BOOT CAMP CARDIO, STRENGTH & AGILITY—ALL IN ONE
SENIOR FITNESS HELPING SENIORS STAY FIT & HEALTHY
STRENGTH & AGILITY (ATHLETES) YOUTH & ADULT
G2Fitness is passionately committed to changing people’s lives by helping them adopt a healthy and fit lifestyle, so they look and feel their best. The main emphasis is incorporating a holistic approach that encompasses cardiovascular fitness, muscular strength, endurance, flexibility and nutrition. Clients will always be provided with knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential. Each individual has unique goals and aspirations, so a customized training program is implemented. This vastly reduces the chances of injuries due to overuse. With that in mind, you will still be challenged and progress toward your goals.