Individual Fitness Training (1 On 1)
Completely personalized training. Weight training, cardiovascular training, flexibility work, fitness nutrition advice, body and fitness assessments. You will get exactly what you need.
Personal Precision Nutrition
A person’s body is the most important thing they own. Invest in your body by learning how to eat right, so it runs optimally. More info on Nutrition
Group Training (1 On 2+)
The same great training as above, but with a friend! More affordable and more social, but still a great workout.
4-Week Boot Camp
You can expect strength and cardiovascular endurance, increased coordination and agility, loss of body fat and a team atmosphere.
For those who are advanced in age, and taking things at a slower pace.
Strength & Conditioning
For athletes looking to gain strength, improve agility and conditioning.
Training at the client’s house. More info HERE
For those who need the expert guidance and accountability of a trainer, but need to train on their own time, I have a 12-Week Program. It’s like having the benefits of a trainer while you work out on your own time!
Specialized programs to help companies improve the health and well-being of their work force. G2Fitness works with companies to customize programs that are beneficial and cost-effective to the employer as well as the employee in the long run. Let me help you build a stronger, leaner, more effective work force and improve your business.